{"id":1066,"date":"2016-05-12T11:09:25","date_gmt":"2016-05-12T11:09:25","guid":{"rendered":"https:\/\/northlandinjurylaw.com\/?p=1066"},"modified":"2024-05-01T13:27:38","modified_gmt":"2024-05-01T13:27:38","slug":"peligros-de-la-conduccion-somnolienta","status":"publish","type":"post","link":"https:\/\/northlandinjurylaw.com\/es\/blog\/peligros-de-la-conduccion-somnolienta\/","title":{"rendered":"Conducir con sue\u00f1o: Los peligros de no dormir lo suficiente"},"content":{"rendered":"<p>Aunque beber mientras se conduce es un problema muy grave y conocido, otro h\u00e1bito mortal est\u00e1 demostrando estar a\u00fan m\u00e1s extendido: la conducci\u00f3n somnolienta. En 2014, m\u00e1s del 33% de todos los conductores estadounidenses se quedaron dormidos al volante de un coche. Hay 42 conductores somnolientos por cada conductor ebrio en la carretera hoy en d\u00eda. Estos conductores somnolientos e incapacitados representan una gran amenaza para la seguridad de los conductores.<\/p>\n<p>Conducir con somnolencia es conducir un veh\u00edculo de motor con las facultades cognitivas mermadas por la falta de sue\u00f1o. Seg\u00fan la <a href=\"http:\/\/www.cdc.gov\" target=\"_blank\" rel=\"noopener\">Centros para el Control y la Prevenci\u00f3n de Enfermedades de EE.UU.<\/a> (CDC), los conductores que duermen menos de seis horas son m\u00e1s propensos a prestar menos atenci\u00f3n a la carretera, reaccionar m\u00e1s lentamente cuando se ven obligados a frenar bruscamente y tomar malas decisiones al volante que pueden provocar un accidente.<\/p>\n<p><strong>\u00bfQui\u00e9nes son los conductores somnolientos?<\/strong><\/p>\n<p>Seg\u00fan los datos recopilados por la <a href=\"http:\/\/drowsydriving.org\/about\/facts-and-stats\/\">Fundaci\u00f3n Nacional del Sue\u00f1o<\/a>los conductores somnolientos est\u00e1n en todas partes. Hasta 35% de los estadounidenses informan de su <a href=\"https:\/\/sleepfoundation.org\/media-center\/press-release\/lack-sleep-affecting-americans-finds-the-national-sleep-foundation\">calidad del sue\u00f1o<\/a> deficiente o regular. La somnolencia al volante afecta especialmente:<\/p>\n<ul>\n<li><strong>Adultos j\u00f3venes de 18 a 29 a\u00f1os<\/strong>que son mucho m\u00e1s propensos a conducir con somnolencia que otros grupos de edad (el 71% frente al 52% de los conductores de 30 a 64 a\u00f1os y el 19% de los conductores de 65 a\u00f1os o m\u00e1s).<\/li>\n<li><strong>Hombres<\/strong>que tienen un 56% m\u00e1s de probabilidades de conducir con somnolencia que las mujeres, con un 45%.<\/li>\n<\/ul>\n<p>Entre los conductores que tienen m\u00e1s probabilidades de conducir con niveles bajos de sue\u00f1o se encuentran los conductores comerciales, incluidos los operadores de gr\u00faas, camioneros y conductores de autobuses, as\u00ed como los trabajadores por turnos, los que sufren trastornos del sue\u00f1o no tratados y los conductores que conducen mientras toman medicamentos inductores del sue\u00f1o.<\/p>\n<p>Los conductores somnolientos son propensos a verse implicados en accidentes de autom\u00f3vil, ya sea sali\u00e9ndose de la carretera o colisionando con otros veh\u00edculos, peatones o animales, as\u00ed como en accidentes de cami\u00f3n. He aqu\u00ed algunos consejos para evitar accidentes y otros peligros que pueden derivarse de la falta de atenci\u00f3n y la lentitud de reacciones causadas por la somnolencia.<\/p>\n<p><strong>Prevenir la somnolencia al volante<\/strong><\/p>\n<p>Una de las mejores formas de prevenir <a href=\"http:\/\/www.danielrrosen.com\/2015\/11\/drowsy-driving-as-dangerous-as-driving-while-impaired\/\">conducci\u00f3n somnolienta<\/a> es planificar con antelaci\u00f3n:<\/p>\n<ul>\n<li>Dormir la siesta antes de conducir a altas horas de la noche.<\/li>\n<li>Toma un poco de cafe\u00edna y espera 30 minutos a que haga todo su efecto antes de conducir.<\/li>\n<li>Cambie de conductor si viaja con usted alguien m\u00e1s alerta.<\/li>\n<\/ul>\n<p>Cuando te sientas somnoliento, considera la posibilidad de parar y echarte una siesta de 20 minutos. Caminar al aire libre durante unos minutos te ayudar\u00e1 a despertarte del todo antes de volver a ponerte al volante.<\/p>\n<p>Ponga de su parte para asegurarse de no ser uno de estos conductores con problemas siguiendo estos pasos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Although drinking while driving is a very serious and well-known problem, another deadly habit is proving to be even more widespread: drowsy driving. In 2014, over 33 percent of all U.S. drivers fell asleep behind the wheel of a car. There are 42 drowsy drivers for every drunk driver on the road today. These drowsy &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/northlandinjurylaw.com\/es\/blog\/peligros-de-la-conduccion-somnolienta\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;Drowsy Driving: The Dangers of Not Getting Enough Sleep&#8221;<\/span><\/a><\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[208,325,152,334],"class_list":["post-1066","post","type-post","status-publish","format-standard","hentry","category-news","tag-car-accident","tag-driver-safety","tag-drowsy-driving","tag-truck-accident","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drowsy Driving: A Rising Threat<\/title>\n<meta name=\"description\" content=\"A major threat to driver and public safety is drowsy driving but not many people understand the severity of this threat or know how to combat its dangers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northlandinjurylaw.com\/es\/blog\/peligros-de-la-conduccion-somnolienta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drowsy Driving: A Rising Threat\" \/>\n<meta property=\"og:description\" content=\"A major threat to driver and public safety is drowsy driving but not many people understand the severity of this threat or know how to combat its dangers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/northlandinjurylaw.com\/es\/blog\/peligros-de-la-conduccion-somnolienta\/\" \/>\n<meta property=\"og:site_name\" content=\"Northland Injury Law\" \/>\n<meta property=\"article:publisher\" 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